WL - Healthy & Well

How to Die Young (at a very old age)

By Frank Sievert MD I would like to make this a place to share immediately useful and actionable advise for achieving or maintaining optimal wellness. It starts with applying the following basic rule: remove the […]

WL - Healthy & Well

The Case for Vegetables

Last year, my daughter and I made a pact to adopt a vegan diet in about July-ish. We did pretty well until Thanksgiving, and then caved in to gravy and ham, and turkey… and maybe […]

WL - Healthy & Well

Chipped Plates

Bonnie Milletto I have learned many great lessons from the master teacher called Life, but even still I need a reminder to live for today. Here are five things that keep me in the moment. […]