By Frank Sievert MD I would like to make this a place to share immediately useful and actionable advise for achieving or maintaining optimal wellness. It starts with applying the following basic rule: remove the […]
With Nov. 1 being World Vegan Day and research showing that skipping meat can save the average person at least $750 per year, the personal-finance website WalletHub today released its report on 2018’s Best Cities for […]
Runners of all abilities are invited to take part in the Spirit of Oregon Half Marathon – a new running event that starts and ends at the Oregon State Capitol Building in Salem on Sunday, […]
Last year, my daughter and I made a pact to adopt a vegan diet in about July-ish. We did pretty well until Thanksgiving, and then caved in to gravy and ham, and turkey… and maybe […]
Bonnie Milletto I have learned many great lessons from the master teacher called Life, but even still I need a reminder to live for today. Here are five things that keep me in the moment. […]
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