Beat Holiday Stress

By Cheryl Lohman Lights are twinkling. Homes are decorated with trees and greenery. Everywhere you look you see signs of the holidays — but you may also be feeling burdened. Instead of appreciating the sparkle […]

WL - Healthy & Well

The Case for Vegetables

Last year, my daughter and I made a pact to adopt a vegan diet in about July-ish. We did pretty well until Thanksgiving, and then caved in to gravy and ham, and turkey… and maybe […]

WL - Healthy & Well

Chipped Plates

Bonnie Milletto I have learned many great lessons from the master teacher called Life, but even still I need a reminder to live for today. Here are five things that keep me in the moment. […]