WL – Healthy & Well

By Frank Sievert MD I would like to make this a place to share immediately useful and actionable advise for |Read More>

With Nov. 1 being World Vegan Day and research showing that skipping meat can save the average person at least |Read More>

Runners of all abilities are invited to take part in the Spirit of Oregon Half Marathon – a new running |Read More>

Last year, my daughter and I made a pact to adopt a vegan diet in about July-ish. We did pretty |Read More>

Bonnie Milletto I have learned many great lessons from the master teacher called Life, but even still I need a |Read More>