WL – Healthy & Well

By Sean Nealon  Staci Simonich, a nationally recognized researcher and faculty member who has held numerous leadership positions at Oregon |::| Read More–>

Lofty expectations of Norman Rockwell-worthy celebrations inevitably lead to letdowns. After all, when was the last time your holidays truly |::| Read More–>

by Kris Denning Today, as I write this, I feel a primal need to get an exhaustive, stress relieving workout.  |::| Read More–>

by Cheryl Lohman We are all experiencing some level of stress and anxiety in these covid times. For sure there |::| Read More–>

By Dr. Frank Sievert I would like you to ponder the following: “Aging is a disease, and that disease is |::| Read More–>

With Nov. 1 being World Vegan Day and research showing that skipping meat can save the average person at least |::| Read More–>

Runners of all abilities are invited to take part in the Spirit of Oregon Half Marathon – a new running |::| Read More–>

Last year, my daughter and I made a pact to adopt a vegan diet in about July-ish. We did pretty |::| Read More–>

Bonnie Milletto I have learned many great lessons from the master teacher called Life, but even still I need a |::| Read More–>