Taught by Kris Denning, Registered Yoga Teacher, and Susannah LaPoint, Breathwork facilitator
This class is all about connecting to your self through movement and breath. It will be all levels gentle Yoga flow followed by intentional breathing choreographed to music. This class will create better mobility and will help you to calm the mind and relax the nervous system. It is truly an experience in self care that will leave noticeable effects.
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